it only takes 15-20 minutes and is super healthy, filling and yummy :)
ingredients:
- couscous + boiling water
- cucumber
- tomatoes
- tomato purée
- spring onion
- parsley
- salt, pepper, olive oil, paprika powder, ground cumin
- lemon juice
The traditional recipe contains mint, but I'm not really a fan of too much mint, so I don't add any.
Optional are garlic, onions, bell peppers and additional seasonings like chili.
preparing the salad:
- prepare the couscous according to the package instructions with boiling water and the seasonings.
- while the couscous is soaking cut the vegetables and parsley (you can actually use frozen parsley but then add it to the couscous before soaking it)
- stir the tomato purée into the couscous. You might need to add some more water for easier stirring.
- now stir in the cucumber, tomatoes, spring onion and fresh parsley (and mint or other veg you're using)
- season with lemon juice and olive oil (and probably more spices) to taste
I think it tastes best when you allow the salad to sit for a while (15 minutes is enough) to infuse the seasonings.
I've made this salad for friends already and they loved it! Also I made it pretty often after I found out how easy it is to prepare.
I assume you can add a lot of optional things! Be creative and let me know in the comments or on Facebook how it turned out! I think sweet corn or chopped walnuts would be good as well.
Enjoy and remember, healthy vegan food can be quick and easy! :)
Julia
xoxo
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