Whenever I feel like a cold is coming on I like to make a big pot of vegetable soup. It always makes me feel better, delivers a bunch of great nutrients to help my body fight the cold and it's good to have something healthy on hand to eat if the cold really kicks in.
Though it's nice to have the soup several times a day (yes, it's that good!), I still enjoy my morning juice. So whenever I feel a cold coming I make this bright orange juice. Also it's my favourite and my son loves it too so we actually make it all the time! ;)
Juice:
2 apples
6-8 carrots
1 lemon
1 orange
1-2" of ginger (optional, but definitely a must have if you are having a caugh)
Enjoy!
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