Slow cooker pinto & black bean soup

Measure 1 cup of dry pinto and black beans and pre cook them. (I cooked them in my pressure cooker (40 min high pressure + natural pressure release) with 3 cups of water! Keep the water)

In the slow cooker combine:
1 red onion
1 bell pepper, chopped
4 mushrooms, finely chopped
1/2 zucchini, chopped
1 cup chopped tomatoes
1/2 can sweet corn
2 cups vegetable broth
1 carrot, thinly sliced
1/2 jalapeño, very finely chopped
2 cloves of garlic very finely chopped
1-2 tablespoons tomato paste
Pre cooked beans with cooking water

Season to taste with:
Salt, pepper, cumin, cayenne pepper, cilantro

Cook on low for 6 hours or on high for 3 hours. Then blend to your desired consistency and serve with brown rice, couscous or bread.

This was actually an experiment that turned out perfect :)

Easy Fall Granola

I've always wanted to make my own granola because I didn't like the fat- and sugaroverload in the granola you can buy. Also the really yummy ones usually aren't vegan. My first attempt with sprouted buckwheat turned out to be good, but way too hard, so I could use it for overnight oats only. My second attempt was easier, quicker and better:

1/2 cup old fashioned rolled oats (wholegrain)
1/2 cup soft rolled oats (wholegrain)
Raisins
Cinnamon
Soft dried apple, chopped
Pecans, chopped
1-2 tbs maple syrup

Stir everything, except for the maple syrup, in a pan together, then add the maple syrup and stir well!
"Toast" the Granola for a few minutes on medium high and keep stirring. Then transfer to a backing sheet and let cool completely.
It'll stay fresh in the fridge for a few days. Make sure to use an airtight container or jar.

I make it in the morning and we have the first portion  (1/4 cup is enough!) still slightly warm with some soy yoghurt (right now I'm experimenting with making my own home made yoghurt, so watch out for the recipe!) and fruit. We like banana, but blueberries or raspberries would go along well with it!

pressure cooker rice 'n' beans

A few days ago I cooked rice and beans for the first time as a whole dish together in the pressure cooker!

I used:

1c pinto beans
1c black beans
1c black rice
1c red rice
Garlic, onion, jalapeños, salt, pepper, cumin, chili and cayenne pepper to taste
40 minutes + NR

Then I stirred in 1c frozen/defrosted sweetcorn (could've used 2 cups!) and (1) 300-350ml (1-1.5c) jar of salsa piccante and let sit on keep warm for 5-10 minutes.

I used it as a burrito filling along with some tomatoes, cucumber and spring onion. My son just ate it straight from the bowl with the veggies.
Cilantro would be a good addition also more fresh veggies and avocado would make it a fuller meal.

So easy, healthy and delicious! I'll definitely make this more often in the future! 

slow cooked apple sauce

I love apple sauce with several different dishes like rice pudding, waffles, pancakes, muesli, porridge or even a quick and easy apple pie etc. so whenever my favorite apples for apple sauce come in season I make 1-2 big batches and that'll tie me over for the whole year! Making apple sauce is really an idiot proof recipe but making it in the slow cooker is even easier!

Personally I prefer boskop or braeburn apples.
The other ingredient you'll need besides apples is cinnamon and that is optional and used to taste.

I have a 3.5ltr slow cooker which holds 3kg of apples cut in 1/8th chunks. It's filled to the top but it'll reduce after a few hours of cooking.

I fill my slow cooker with peeled apples and sprinkle a lot of cinnamon (make sure to use organic cinnamon! And yes, I love a lot of cinnamon!) in between layers. Then I cook it on low over night. (Anywhere from 10-14hrs. This is a really forgiving recipe). Mash or purrée the apples. Personally I like it a little chunky.
Then fill it in jars (still hot!) and let cool on the counter. :)

If you're in a hurry and want to make a smaller portion only you can cut your apples smaller and cook on high for 3-4hrs.

Btw hot apple sauce makes perfect company to vanilla (n)icecream :) and is a great and easy homemade dessert if you have dinner guests!

Pressure cooker potato and split pea soup

Today I threw a quick soup together. Nothing fancy but damn well delicious for a cold fall or winter day! And it's so quick 'n' easy to make:

2 cups chopped potatoes
2 cups chopped carrots
1 cup frozen corn kernels
1/2-3/4 cup chopped onion
1 cup yellow split peas

Spices: use whatever you like, but I used: nutmeg, cayenne pepper, garlic powder  (you can use fresh, I just took the lazy route today), vegetable broth (the powdered kind)

Add 5-7 cups of water, depending on desired consistency.

Then cook 12-15 minutes on manual with high pressure and let pressure release naturally for a while (sorry, I didn't time it I just waited a few minutes and then did a quick release!)
You can also make this on the stove top, but it'll take about 30-40 minutes to cook, depending on the split peas you use!

Enjoy!

Slow cooker Lentil Bolognese

Today, there's lentil bolognese in my Slow cooker 󾌧
Add:
300-350g lentils
2 carrots, diced
1 red onion, diced
1/2 can sweetcorn
3 cups boiling water
Spices: salt, paprika, chili powder, cayenne pepper (all to taste)
Cook on high for 1-1.5hrs

Layer on top: (all diced)
2 bell peppers (I used red and yellow)
1 small zucchini
3 cups of mushroom
Fresh basil to taste
1 jar of pasta sauce  (I used "arrabiata") + 1 Tbs powdered tomato soup (you can substitute with tomato paste and adjust the spices)
Cook for 1 more hour on high, then stirr everything together and cook on low for 3-4 hrs
You may want to take the lid off for the last half hour or so.
Serve with pasta or rice or use it for a lasagna :)

Side note: I'm sure you could layer everything in your slow cooker and turn it on low for 7-8 hours or high for 3-4 hours. Just make sure to seperate the lentils from the tomato sauce for a while. It'll also make a difference in texture. My vegetables turned out cooked but still had a nice bite to them. If you prefer softer vegetables, cook them for longer.

Pressure Cooker Mediterranean Pasta Stew

I made a Mediterranean pasta stew in my electric pressure cooker today. I planned to make one pot pasta but it turned out rather soupy. Still delicious!

Recipe:

Step 1:
1 small zucchini
5-6 medium mushrooms
2 bell peppers
1 onion
1 clove of garlic
--> diced and water sautéed in the pressure cooker (use the "sauté function")

Step 2: 4-5 medium tomatoes diced, layer on top, don't stir to prevent burning

Step 3: layer approx 300g of pasta on top, add spices (I used salt, pepper, chili and paprika)

Step 4: add water to just cover the pasta. Do NOT stir

(I switched step 3 & 4 which I do NOT recommend! The tomatoes burst all over the place in the pot and it took a while to clean the lid afterwards)

Step 5: cook for half the recommended cooking time the pasta asks for minus 1 minute with low pressure, do a quick release
(Be careful, there's quite a lot of water escaping as well!)
Cancel the keep warm mode before the QR!

Step 6: stir in approx. 100g of cut up arugula and let sit until wilted (leave the lid open)

If it's too runny or not tomatoey enough you can simmer it down (don't recommend this as the pasta can get mushy), add tomato paste or powered tomato soup  (I added the powdered tomato soup) and it turned out delicious!

Will definitely make this again! :)

Slow Cooker Plum Jam / Plum Puree

This is hardly worth its own blog post but making plum jam / puree became the easiest thing in the world once I discovered I could make it in my slow cooker instead of making it in a pot on the stove top! And since it's my favourite jam I usually cook up a big batch when plums are in season and enjoy it all year long! :)

My Slow Cooker has a 3.5 litre capacity so I can stuff in 3 kilos of halved, de-stoned plums cut sides down. It's filled up to the rim and might even touch the lid but that's ok.

Once you've filled your slow cooker with plums, put the lid on and let it cook on high for 3 hours OR on low for 6-7 hours. (I use high when I start cooking in the morning and low when I have it cook over night)
Once that's done take the lid off, stir and keep it cooking on low for up to 24hours or on high for approx. 12-16hours depending on the desired consistency.

DO NOT put the lid back on!

Stir every 2-4 hours.

Add spices. Personally I only add cinnamon  (1 teaspoon or so), but you can come up with your own spice mix. Nutmeg, vanilla, cardamom and cloves are some I'd think would be good. Any spice that tastes like Christmas cookies should work just fine.

Make sure the jars are clean and the jam is still hot when filling the jars. Close them right away and let cool completely.
Mine usually keep all year (actually only the last surviving jar) but since the jam doesn't contain any added sugar it doesn't keep well for too long once it's opened.

If you don't have a slow cooker you can also make this recipe on the stove top and in your oven:
Cook the plums on the stove top until they are soft and release liquid. Add spices now if you want to. Then transfer everything to the largest baking pan you have and cook it in the oven for 8-12hours, stirring every 2-3 hours. Make sure to leave the oven a few cm open by sticking in a wooden spoon.  Otherwise the released steam can't escape.

Your plum jam is ready when it's got a rich dark colour and rich taste as well as the desired consistency. You're looking for a reduction by at least 50% if not 2/3. My 3kg of plums make approximately 1200-1400ml of jam.

Miso soup

Miso soup is a traditional Asian dish made from fermented soy bean paste and there are several different kinds of miso. Every family has their own recipe, which is given from one generation to the next so there is no "one" recipe for this and mine isn't always the same either!

In Japan miso soup is served for breakfast and we love it for breakfast too!

I usually begin with the base of leftover rice (or any other grain) and then I add some vegetables. More often than not I use any combination of carrots, radish, green peas, spring onions and napa cabbage. Sometimes I add mushrooms like shiitake. Then add water and bring to a light boil until the vegetables are tender.
Once the vegetables are soft enough for your liking,  reduce the heat and stir in your favourite miso paste. I use a 50:50 combination of hatcho miso and mugi miso. (when stirring in miso make sure to use a very fine sieve to make sure the miso dissolves completely!) Use approx. 1 teaspoon miso per every 200ml of water.
Let it sit for 2-3 minutes and serve with a tablespoon full of you favourite homemade quick pickles!

Sometimes I add sriracha - the very hot asian chili condiment - which makes the miso soup a very warming dish! Skip the sriracha if you're having digestive problems!

Side note: do yourself the favour and use unpasteurised miso and never boil it to keep the good fermentation bacteria alive!

Bon Appetit!

Winterporridge

I know it's summer, but the weather is more like fall most of the time so I'm already very much in comfort-food-mode!
So today I came up with a new combination for porridge and it tastes a lot like Christmas :)

I cooked it in my rice cooker to make it a hassle free meal but you can make it on the stove top as well!

- 3/4 cup steel cut oats
- 1/2 cup ground nuts (I used almonds and hazelnuts 1/4 cup each)
- Cinnamon
- 1 handful of dried fruit, chopped (I used apples, but would've added raisins as well if I had any)
- 1-1.5 cups plant based milk (I used oat milk)
- 1.5-2 cups of water
(You need a total of 3 cups of liquid, you can divide them as you wish or even use water only, it's not as creamy though!)

Mix everything together and cook for 5-10 minutes. If you're using a rice cooker make sure NOT to close the lid!! Then switch your rice cooker to "warm", close the lid and let sit for 20-30 minutes until your oatmeal is soft :)
You can add fresh fruit or nuts if you like! I'd say banana and pecans would be a great addition ;)

I'm so looking forward to having this for breakfast tomorrow!! :)